Weigh In record (no journal entry) for 01 September 2022
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73.6 kg
Lost so far: 4.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1726 kcal
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Fat: 72.86g | Prot: 123.14g | Carbs: 157.24g.
Breakfast: Keripik Singkong, Keripik Tempe, Tahu Goreng, Wortel Dimasak, Tahu Kukus, Puro WPRO Strawberry Yoghurt. Lunch: Rempeyek, Fiesta Fried Chicken, Quaker Instant Oatmeal. Dinner: Tahu Bakso, Tahu Goreng, Fiesta Fried Chicken, Puro WPRO Strawberry Yoghurt . Snacks/Other: Gula Pasir. more...
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Gaining 3.5 kg a Week
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Wira Yogie's Weight History
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