Weigh In record (no journal entry) for 01 September 2022
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68.8 kg
Lost so far: 20.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1127 kcal
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Fat: 20.57g | Prot: 121.67g | Carbs: 114.80g.
Breakfast: Herbalife Mix Fiber, Herbalife F1 Shake Mix Dutch Chocolate, Sari Roti Roti Tawar Gandum (2). Lunch: Cucumber (Peeled), Chicken Breast (Skin Not Eaten), Alfamart Nasi Merah, Indonesian Choy Sum Cabbage. Dinner: Tropicana Slim Hokkaido Cheese Cookies, Herbalife Mix Fiber, Herbalife F1 Shake Mix French Vanilla. Snacks/Other: Herbalife F1 Shake Mix French Vanilla, Herbalife F1 Shake Mix French Vanilla. more...
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1900 kcal
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Exercise:
Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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MirandaJose's Weight History
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