Weigh In record (no journal entry) for 01 September 2022
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79.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1770 kcal
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Fat: 69.26g | Prot: 98.58g | Carbs: 177.60g.
Lunch: Bandeng Presto, Jus Tomat, Finna Food Sambal Terasi Uleg, Kelor, Perkedel Kentang, Telur Rebus, Nasi Putih. Dinner: Ultra Milk Low Fat Source of Calcium (250ml), ABC Sambal Asli ABC, KFC Dada Ayam, Nasi Putih. Snacks/Other: Pisang, Muscle First Pro Creatine. more...
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Gaining 8.4 kg a Week
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Rikky Meinus's Weight History
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