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63.9
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64 kg
Lost so far: 0.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1508 kcal
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Fat: 93.78g | Prot: 73.43g | Carbs: 117.68g.
Breakfast: Diabetasol Gula, Nescafe Kopi Bubuk. Lunch: Rujak Buah, Sawi Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak), Kakap (Ikan) (Spesies Campuran). Dinner: Rujak Buah, Rujak Buah. more...
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1802 kcal
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Exercise:
plank - 10 minutes, Aerobics - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Bunda Wey's Weight History
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