Weigh In record (no journal entry) for 01 September 2022
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54.1 kg
Lost so far: 5.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1363 kcal
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Fat: 46.02g | Prot: 46.44g | Carbs: 193.89g.
Breakfast: Quaker Instant Oatmeal, Indofood Sambal Ekstra Pedas, Sari Roti Roti Tawar Gandum (2), Ultra Milk Ultra Milk Rasa Coklat. Lunch: Bango Kecap Manis, NutriSari Jeruk Peras, Sambal Goreng, Bakmi GM Pangsit Goreng, Mie Ayam. Dinner: Sari Roti Roti Gandum, Good Day Cappuccino. more...
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Gaining 1.1 kg a Week
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by.dianty's Weight History
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