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foco total 👏💪agora vai 🙌
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74 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 33.70g | Prot: 72.06g | Carbs: 135.56g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão, Café. Lunch: Carne do Peito de Frango (Frito, Cozido), Tomates, Beterrabas, Cenouras Cozidas, Arroz Branco (Cozido). Dinner: Café, Mamão Formosa, Ovo Cozido. Snacks/Other: Arisco Geleia de Mocotó Sabor Natural, Kellogg's Sucrilhos, Leite (Leite Integral). more...
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Losing 1.8 kg a Week
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gesiane1's Weight History
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