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Weigh ini September 1, 2022 Praise the Lord
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71.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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474 kcal
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Fat: 20.83g | Prot: 20.05g | Carbs: 55.93g.
Breakfast: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Soft Boiled Egg. Lunch: Bottled Water Unsweetened, Rice Crackers, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Green Leaf Lettuce , Egg Omelet , Nasi Merah Super Food. Dinner: Greenfields Original Yogurt. Snacks/Other: Oil Roasted Peanuts (with Salt) , Leaf Tea Unsweetened, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). more...
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Losing 10.3 kg a Week
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