Weigh In record (no journal entry) for 31 August 2022
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78.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 19.28g | Prot: 61.23g | Carbs: 121.76g.
Breakfast: NL International ED Кофе . Lunch: Чай с Молоком, Мёд, Пшеничные Лепешки. Dinner: Огурец (с Кожурой), Жареные Кальмары, Магнит Банан. Snacks/Other: Кальмар Отварной. more...
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steady weight
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