Weigh In record (no journal entry) for 31 August 2022
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56.6 kg
Lost so far: 13.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 15.40g | Prot: 67.50g | Carbs: 54.50g.
Breakfast: Простоквашино Молоко 1,5%, Ёбатон Казеиновый Протеин. Dinner: Клинский Мясокомбинат Ветчина Вареная для Тостов «по-Клински», Mission Deli Пшеничная Лепешка, Cheese Gallery Сыр Light Brick . more...
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Losing 3.5 kg a Week
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esstranna's Weight History
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