Weigh In record (no journal entry) for 31 August 2022
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86.2 kg
Lost so far: 2.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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3610 kcal
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Fat: 118.21g | Prot: 172.24g | Carbs: 330.08g.
Breakfast: Toks Pechuga de Pollo con Chilaquiles Verdes, Lala Lala 100 Yoghurt sin Lactosa 15G Proteína Fresa. Lunch: Elote, Calabacitas, Lentejas Cocidas, Pescado Blanco (Cocido), D'Gari Gelatina de Leche Sabor Chocolate. Dinner: Great Value Frijoles Refritos Bayos , Herdez Salsa Verde, La Costeña Salsa Verde para Enchiladas, Caperucita Queso Manchego Deslactosado LIGHT, Milpa Real Totopos para Chilaquiles, Bohemia Cerveza. Snacks/Other: Milpa Real Totopos para Chilaquiles. more...
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Losing 4.9 kg a Week
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