Weigh In record (no journal entry) for 31 August 2022
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68.9 kg
Lost so far: 2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 88.06g | Prot: 96.17g | Carbs: 207.57g.
Breakfast: AH Biologisch Blauwe Bessen , Optimel Magere Kwark met Magere Yoghurt Aardbei, Eat Natural Super Granola Pure Chocolade en Hazelnoten. Lunch: AH Komkommer, Melkan Roomboter Ongezouten, Garden Gourmet Burger, Duru Buckwheat. Dinner: Lonka Zachte Caramel Fudge, Jumbo Kaas 20+ Jong Belegen, Sour Dough Bread. Snacks/Other: Beemster Jong Belegen 30+, AH Pistolet Wit, AH Rode Pitloze Druiven, Brouwerij Bosteels Tripel Karmeliet, Olive Oil, Melkan Roomboter Ongezouten, Duru Buckwheat, AH Grana Padano DOP 32+, AH Aubergine, Pine Nuts (Pignolias), Garden Gourmet Oosterse Wokblokjes. more...
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Gaining 0.3 kg a Week
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GorowinkaM's Weight History
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