Weigh In record (no journal entry) for 31 August 2022
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74.4 kg
Lost so far: 5.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 26.95g | Prot: 22.30g | Carbs: 91.85g.
Breakfast: Bauernbrot, Ja! Frischkäse mit Kräutern, Marmelade. Lunch: Corbell Gemüseeintopf. Dinner: Edeka Eingelegte Champignons, Saure Gurken, Golssener Schinkenknacker, Landbäckerei Schwarzbrot, Cocktailtomaten, Oliven. Snacks/Other: Karlsquell Alsterwasser Radler Alkoholfrei . more...
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Losing 1.4 kg a Week
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