Weigh In record (no journal entry) for 31 August 2022
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68 kg
Lost so far: 1.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 42.29g | Prot: 94.93g | Carbs: 112.47g.
Breakfast: Kubis, Gulai Ayam, Pepes Ikan Mas, Putih Telur Matang, Tahu Kukus, Nasi Putih. Lunch: Cabai Merah atau Rawit, Tahu Kukus, Haverjoy Havermout Rolled Oat, Dada Ayam, Nasi Putih. Snacks/Other: Buah Anggur. more...
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Losing 3.5 kg a Week
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Metawinkana's Weight History
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