ahmed fouad8804's Journal, 31 Aug 22

Weigh In record (no journal entry) for 31 August 2022

88 kg Lost so far: 6 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2022:

758 kcal

Fat: 11.81g | Prot: 13.99g | Carbs: 164.36g. Lunch: قته قتاء, المانجو, متبل باذنجان, خضار بامية, الأرز المطبوخ مسبقا. more...

Losing 0.4 kg a Week

Comments

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31 Aug 22 by member: ميرو حسونه


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ahmed fouad8804's Weight History