Weigh In record (no journal entry) for 31 August 2022
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63.9 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 90.19g | Prot: 82.98g | Carbs: 232.87g.
Breakfast: 산채비빔밥. Lunch: 맥도날드 (McDonald's) 불고기버거, 맥도날드 (McDonald's) 맥치킨. Dinner: 풀무원 정비빔면, 삼겹살구이. more...
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Gaining 7 kg a Week
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mingbbo73's Weight History
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