Weigh In record (no journal entry) for 31 August 2022
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87.7 kg
Lost so far: 11.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 33.83g | Prot: 25.71g | Carbs: 40.08g.
Lunch: Seara Sambiquira, Cebolas, Repolho Refogado, Batata Inglesa Cozida, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). more...
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Gaining 0.1 kg a Week
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