Weigh In record (no journal entry) for 31 August 2022
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117.2 kg
Lost so far: 1.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 46.01g | Prot: 108.27g | Carbs: 35.07g.
Breakfast: Творог 9%, Малина. Lunch: Помидоры, Огурец (с Кожурой), Куриные Бедра (Кожа не Съедена). Dinner: Помидоры, Огурец (с Кожурой), Минтай Жареный. more...
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Losing 4.2 kg a Week
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