Weigh In record (no journal entry) for 31 August 2022
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79.4 kg
Lost so far: 28.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 31.93g | Prot: 45.35g | Carbs: 207.08g.
Breakfast: Hebrom Queijo Minas Padrão, Siamar Tapioca. Lunch: Hershey's Special Dark Cranberry, Mexerica, Vinh Foods Filé de Pangasius, Feijão Carioca Cozido, Batata Inglesa Cozida, Mandioca Frita. Dinner: Banana Nanica, Siamar Tapioca, Hershey's Special Dark Cranberry. Snacks/Other: Pão Francês sem Miolo, Maionese, Italac Leite Integral, Café com Açúcar. more...
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Losing 7 kg a Week
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dani lima25's Weight History
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