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Thomas1807
Journal
31 Aug 22
Thomas1807's Journal, 31 Aug 22
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Weigh In record (no journal entry) for 31 August 2022
162.0 kg
Lost so far:
15.0 kg
.
Still to go:
41.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2022:
2007 kcal
Fat: 68.22g | Prot: 117.41g | Carbs: 235.85g.
Breakfast:
Coffee with Cream, Botanica Perfect Protein Vanilla.
Lunch:
Starbucks Vanilla Sweet Cream Cold Brew (Grande), Starbucks Spinach, Feta & Egg White Breakfast Wrap, Mangos.
Dinner:
Kirkland Signature Fully-Cooked Bacon, 14" Pepperoni Pizza.
Snacks/Other:
Botanica Perfect Protein Vanilla.
more...
5274 kcal
Exercise:
Elliptical - 1 hour and 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours.
more...
Gaining 1.3 kg a Week
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Thomas1807's Weight History
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