Weigh In record (no journal entry) for 31 August 2022
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85.4 kg
Lost so far: 23 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 18.55g | Prot: 39.86g | Carbs: 136.33g.
Breakfast: Uvas-Passas (sem Sementes), Maçã Verde, Limão, Bauducco Torrada Integral. Lunch: Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Vermelho, Tio João Arroz Integral Cozido. Dinner: AdeS Leite de Soja Zero, Banana, Max Titanium Whey Pro . Snacks/Other: Extra Pão Sovado. more...
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Gaining 3.1 kg a Week
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aitia cristina's Weight History
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