Weigh In record (no journal entry) for 31 August 2022
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52.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 47.09g | Prot: 156.55g | Carbs: 282.94g.
Breakfast: Ovo Mexido, Bauducco Fermentação Natural Pão Integral. Lunch: Quero Feijão Carioca , Camil Arroz Branco, Peito de Frango. Dinner: Max Titanium Top Whey 3W Baunilha, Mu-Mu Doce de Leite, Bauducco Fermentação Natural Pão Integral. Snacks/Other: Pasta de Amendoim, Max Titanium Top Whey 3W Baunilha, Quaker Aveia em Flocos, Banana, Max Titanium Top Whey 3W Baunilha, Quaker Aveia em Flocos, Mamão Formosa. more...
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2035 kcal
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Exercise:
Treadmill - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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paolasilv's Weight History
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