Weigh In record (no journal entry) for 31 August 2022
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86.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 53.41g | Prot: 140.13g | Carbs: 175.67g.
Breakfast: Azeite de Oliva, Filé de Frango Grelhado, Mamão Formosa, Ovo Cozido, Vitalin Amaranto em Flocos , Piá Iogurte Natural Parcialmente Desnatado. Lunch: Arcor Chocolate Amargo 70% Cacau, Gallo Azeite de Oliva Extra Virgem, Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido, Copra Óleo de Coco Extra Virgem. Dinner: Morangos, Melancia, Integralmedica Whey 100% Pure, Goma de Tapioca, Quaker Farinha de Aveia, Ovo, Banana. Snacks/Other: Abacaxi, Patinho, Gallo Azeite de Oliva Extra Virgem, Batata Inglesa Cozida. more...
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Losing 1.4 kg a Week
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danielruckerklein's Weight History
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