Weigh In record (no journal entry) for 31 August 2022
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61.7 kg
Lost so far: 11.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 20.12g | Prot: 28.10g | Carbs: 39.81g.
Breakfast: Nescafé Café Solúvel Granulado Extra-Forte, Nescafé Café Solúvel Granulado Extra-Forte. Dinner: Maçã, Piracanjuba Queijo Mussarela , Verdão Alimentos Goma Pronta de Mandioca Hidratada Tapioca , Ovo. Snacks/Other: Morangos, Iogurte Natural. more...
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steady weight
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