Weigh In record (no journal entry) for 31 August 2022
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63.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 29.77g | Prot: 55.27g | Carbs: 87.95g.
Breakfast: Danone YoPRO Bebida Láctea Banana. Lunch: Arroz Branco (Cozido), Brócolis Cozido, Estrogonofe de Carne, Banana-da-Terra Frita, Batatas Fritas Caseiras. Dinner: President Creme de Ricota Light, Estrogonofe de Carne, Macarrão Integral Cozido. Snacks/Other: Wickbold Pão de Forma Integral, Seara Peito de Peru, Tomates. more...
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1885 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Maíra Viola's Weight History
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