Weigh In record (no journal entry) for 31 August 2022
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85.5 kg
Lost so far: 8.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2460 kcal
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Fat: 132.90g | Prot: 105.89g | Carbs: 202.73g.
Breakfast: Weintrauben, Ehrmann High Protein Haselnuss Mousse. Lunch: Karotten, Nobis Chia-Dinkel-Vollkornbrot, REWE Beste Wahl Delikatess Geflügelsalat. Dinner: Fit For Fun Vollkorn Power mit Chia, Gekochtes Ei, Gut & Günstig Weizenbrötchen, REWE Beste Wahl Delikatess Geflügelsalat. Snacks/Other: Ludwig Schokolade Gmbh Schogetten Edel-Alpenvollmilch, Gut & Günstig Euka Menthol Bonbons, Gut & Günstig Butterkeks, Handl Tyrol Tiroler Speck, Storck Knoppers Milch, Duplo Cocos, Lindt Excellence Edelbitter Mild 70%. more...
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2408 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Theraband Rücken Arme gerade - 2 minutes, Hantel Bizeps - 2 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours, Theraband Rotat./Schlterbl. zusam. Arme gewink. Daumen außen - 1 minute, Hantel Deltoid - 1 minute. more...
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Losing 0.5 kg a Week
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fmeyer01's Weight History
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