rydadonia's Journal, 30 Aug 22

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Weigh In record (no journal entry) for 30 August 2022

41.8 kg Lost so far: 1.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2022:

817 kcal

Fat: 20.30g | Prot: 54.55g | Carbs: 118.37g. Breakfast: Свекла Вареная, Жареное Филе Свинины, Булгур. Dinner: Naturade Total Soy. Snacks/Other: Exquisa Сыр Мягкий Сливочный. more...

263 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 0.1 kg a Week

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rydadonia's Journal, 30 Aug 22

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rydadonia's Weight History