Weigh In record (no journal entry) for 31 August 2022
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60.5 kg
Lost so far: 6.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 49.13g | Prot: 104.87g | Carbs: 164.62g.
Breakfast: Scallions or Spring Onions , Nasi Putih, Broccoli, Carrots, Egg White, Yun-Yi Tahu Original, Chicken Breast, Muscle First Pro Whey 100 Vanilla Kurma Madu. Lunch: Indofood Sambal Rumahan Balado Merah, Fried Egg, Nasi Putih, Tahu Goreng, Chinese Cabbage. Dinner: Lontong, Rumah Makan Sederhana Sate Padang, ABC Mung Bean Drink. Snacks/Other: Plum, Grapes. more...
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Losing 1.5 kg a Week
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azura kireitsuki's Weight History
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