Weigh In record (no journal entry) for 31 August 2022
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113.5 kg
Lost so far: 18.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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107 kcal
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Fat: 5.46g | Prot: 6.72g | Carbs: 8.10g.
Breakfast: Ovo Cozido, Ameixas. more...
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Losing 4.2 kg a Week
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