Weigh In record (no journal entry) for 31 August 2022
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62.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 91.84g | Prot: 122.53g | Carbs: 136.76g.
Breakfast: Café (Infusão). Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Costela Bovina Assada, Costela de Porco Assada, Beterrabas Cozidas (de Beterrabas Frescas), Alface, Abobrinha Cozida, Tomates. Dinner: Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Tomates, Heinz Ketchup Reduced Sugar, Alface, Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Garoto Chocolate 70%, Dolce Gusto Almond Macchiato, Muffato Bolo Simples de Amendoim, Bolo de Laranja, Tirol Iogurte Zero de Coco, Kiwi, Melão, Body Action Isolate Prime Whey, Morangos. more...
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384 kcal
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Exercise:
Cross Training - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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Sil Sloboda's Weight History
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