Fabricio1982's Journal, 31 Aug 22

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Weigh In record (no journal entry) for 31 August 2022

136.7 kg Lost so far: 2.3 kg. Still to go: 42.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2022:

1263 kcal

Fat: 48.38g | Prot: 63.07g | Carbs: 135.41g. Breakfast: Pão Francês, Ovo Frito, Melitta Café sem Açúcar . Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Filé Mignon Grelhado. Dinner: Café com Leite Integral, Manteiga (com Sal), Pao. more...

3689 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Fabricio1982's Weight History

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Fabricio1982's Journal, 31 Aug 22

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Fabricio1982's Weight History