Weigh In record (no journal entry) for 31 August 2022
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87.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 15.89g | Prot: 91.90g | Carbs: 109.02g.
Breakfast: IronMaxx 100% Whey Isolate Cookies & Cream, Arla Skyr Erdbeere. Lunch: Milch 1,5%, Banane, Layenberger Fit + Feelgood Slim Shake Pina Colada. Dinner: Gemüsesuppe. Snacks/Other: Pepsi Pepsi Cola Light. more...
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Losing 2.1 kg a Week
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Dennis@2022's Weight History
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