Weigh In record (no journal entry) for 31 August 2022
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66.5 kg
Lost so far: 1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 16.11g | Prot: 64.10g | Carbs: 110.88g.
Breakfast: Beladri Pão de Batata sem Glúten, Sadia Mussarela, Aurora Peito de Frango Defumado. Lunch: Legumes Cozidos, Arroz Branco (Cozido), Copacol Filé de Tilápia, Ervilhas (Congelado). Dinner: Legumes Cozidos, Copacol Filé de Tilápia, De Marchi Ervilha Congelada , Ervilhas (Congelado). Snacks/Other: Melancia. more...
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Losing 1.4 kg a Week
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nayara2121's Weight History
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