Gece bozuldu
|
79.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
|
903 kcal
|
Fat: 28.51g | Prot: 43.12g | Carbs: 124.10g.
Breakfast: Kırmızı Erik, Badem, Kuru İncir, Latte Kahve. Lunch: Yayla Yeşil Mercimekli Bulgur Pilavı, Tarhana Çorbası, Zeytinyağı, Sarımsak, Soğanlar, Domatesler, Pişmiş veya Izgara Balık. Dinner: İncir. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevmuskuz's Weight History
|