Weigh In record (no journal entry) for 31 August 2022
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80.5 kg
Lost so far: 11.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 44.71g | Prot: 88.64g | Carbs: 149.58g.
Breakfast: Грудка Индейки, Grabower Яичное Суфле в Какао Глазури, Русский Хлеб Хлеб Тостовый, Яйцо Куриное. Lunch: Epica Йогурт Клубника, Кот де Франс Творог 5%, Яблоко, Банан. more...
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Losing 1.4 kg a Week
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Goliath777's Weight History
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