Weigh In record (no journal entry) for 31 August 2022
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106 kg
Lost so far: 10 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 28.85g | Prot: 29.60g | Carbs: 114.93g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Vigor Requeijão Cremoso Tradicional, Pullman Pão de Forma. Lunch: Azeite de Oliva, Caldo de Feijão, Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido), Casino Tomate Picado, Carne de Porco Assada, Spoleto Cenoura, Alface Romana, Arroz Branco (Cozido). more...
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Losing 2.8 kg a Week
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Divamagraesaudável's Weight History
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