Weigh In record (no journal entry) for 31 August 2022
|
87.5 kg
Lost so far: 9.6 kg.
Still to go: 87.5 kg.
Diet followed: Reasonably Well.
|
|
798 kcal
|
Fat: 51.74g | Prot: 68.44g | Carbs: 16.05g.
Breakfast: Sol Brilhante Queijo Minas Frescal Light, Café com Leite Desnatado, Ovo Mexido, Morangos. Lunch: Queijo Parmesão (Ralado), Gallo Azeite de Oliva Extra Virgem, Copacol Filé de Tilápia, Tomates Cereja, Tirolez Creme de Ricota, Queijo Coalho, Abobrinha. more...
|
|
3203 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Exercise Machine - 30 minutes, Treadmill - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
analuisamaia's Weight History
|