analuisamaia's Journal, 30 Aug 22

analuisamaia's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 August 2022

88 kg Lost so far: 9.1 kg. Still to go: 88 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2022:

823 kcal

Fat: 53.23g | Prot: 61.44g | Carbs: 28.34g. Breakfast: Morangos, Sol Brilhante Queijo Minas Frescal Light, Café com Leite Desnatado. Lunch: Copacol Filé de Tilápia, Tomates Cereja, Tirolez Creme de Ricota, Macarrão de Abobrinha, Azeite de Oliva, Tirolez Queijo Coalho. Snacks/Other: Lacta Diamante Negro (20g). more...

2790 kcal

Exercise: Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

analuisamaia's Weight History

View Complete History

analuisamaia's Journal, 30 Aug 22

Submit a Comment

analuisamaia's Weight History