Weigh In record (no journal entry) for 31 August 2022
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63.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 63.13g | Prot: 52.62g | Carbs: 193.43g.
Breakfast: Tostines Biscoito de COCO. Lunch: Farinha de Mandioca, Terra Viva Doce de Leite, Seven Boys Bisnaguinha, Qualy Margarina Cremosa, Ovo. Dinner: Kinder Ovo, Cachorro Quente. Snacks/Other: Nat Salsicha Hot Dog, Banana Prata, Tirol Leite Semidesnatado, Tirol Queijo Processado Cremoso, Pão de Forma, Dori Bala de Iogurte, Freegells Bala de Café, Freegells Bala Cereja. more...
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steady weight
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