Weigh In record (no journal entry) for 31 August 2022
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61.7 kg
Lost so far: 11.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 96.48g | Prot: 106.13g | Carbs: 233.47g.
Breakfast: Roma Malkist Krim Keju Manis, Milkita Permen , Milkita Permen , Kopi (Diseduh dari Bubuk). Lunch: Mama Suka Saus Keju, Hoka Hoka Bento Nasi Putih, Minyak Nabati, Tomat Merah, Ikan Tongkol Goreng, Saus Tomat, Nasi Putih. Dinner: So Nice Sosis Ayam, Ikan Tongkol Goreng, Hoka Hoka Bento Nasi Putih, Uleg Sambal Pedas, Jagung Rebus, A&W Fried Chicken, Jagung Manis Kuning, Nestle Bear Brand Susu Steril. Snacks/Other: BonCabe Makaroni Krispi Level 10. more...
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1620 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 23 hours. more...
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steady weight
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arindasiskaputriu's Weight History
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