Weigh In record (no journal entry) for 31 August 2022
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80.5 kg
Lost so far: 1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 40.90g | Prot: 60.97g | Carbs: 107.10g.
Breakfast: Peccin Trento Chocolate, Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Inhame (com Sal, Escorrido, Cozido, Fervido), Arroz Branco (Cozido), Carne de Panela. Snacks/Other: Fhom Mandioquinha Chips, Ovo Cozido, Pão Caseiro. more...
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Losing 4.9 kg a Week
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Jaque Oliver21's Weight History
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