Weigh In record (no journal entry) for 31 August 2022
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111.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 77.87g | Prot: 152.45g | Carbs: 146.57g.
Breakfast: Mustard, Sugar, Hard-Boiled Egg , Albany Brown Bread. Lunch: Hamburger or Hotdog Rolls , Fried Beef Steak. Dinner: Broccoli , Carrots , Chicken Drumstick, Chicken Thigh, Macaroni. more...
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Losing 0.3 kg a Week
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Mario_86's Weight History
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