aslhna's Journal, 31 Aug 22

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Weigh In record (no journal entry) for 31 August 2022

62.9 kg Lost so far: 3.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2022:

977 kcal

Fat: 46.67g | Prot: 59.61g | Carbs: 68.86g. Breakfast: Gold Şekersiz Fıstık Ezmesi, Doğal Peynir, Doğalsan Yulaf Kepeği Karışımı, Pınar Denge Laktozsuz Süt, Yumurta. more...

1779 kcal

Exercise: Weight Training (moderate) - 10 minutes, bisiklet - 20 minutes, koşu - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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aslhna's Journal, 31 Aug 22

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aslhna's Weight History