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aslhna
Journal
31 Aug 22
aslhna's Journal, 31 Aug 22
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Weigh In record (no journal entry) for 31 August 2022
62.9 kg
Lost so far:
3.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2022:
977 kcal
Fat: 46.67g | Prot: 59.61g | Carbs: 68.86g.
Breakfast:
Gold Şekersiz Fıstık Ezmesi, Doğal Peynir, Doğalsan Yulaf Kepeği Karışımı, Pınar Denge Laktozsuz Süt, Yumurta.
more...
1779 kcal
Exercise:
Weight Training (moderate) - 10 minutes, bisiklet - 20 minutes, koşu - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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aslhna's Weight History
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