Weigh In record (no journal entry) for 31 August 2022
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75.7 kg
Lost so far: 5.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 16.49g | Prot: 34.16g | Carbs: 93.11g.
Breakfast: Kaffee mit Milch, Tomaten, Avocado, Roggen Knäckebrot. Lunch: Grill Party Hähnchensteak, Gemischter Salat, Almare Nordseekrabben, Arabisches Fladenbrot, Muh-Muhs Original Sahne Muh-Muhs Toffees, Getrocknete Feigen, Gazpacho. Snacks/Other: Choceur Mints, Tee, Tomaten, Aldi Gorgonzola Pikant, Aldi Reiswaffeln mit Meersalz. more...
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steady weight
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Nikoshk@'s Weight History
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