Weigh In record (no journal entry) for 31 August 2022
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119.4 kg
Lost so far: 5.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 68.02g | Prot: 94.80g | Carbs: 150.62g.
Breakfast: Творог 9%, Кефир 1%, Пискаревский Сметана 15%, Салат Овощной с Маслом, SPAR Салат из Капусты с Овощами, Пава Пава Фрикадельки из Индейки. Lunch: Евро Кебаб Шаверма На Тарелке. more...
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Gaining 0.2 kg a Week
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