sanzu♡'s Journal, 31 Aug 22

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Weigh In record (no journal entry) for 31 August 2022

57.4 kg Lost so far: 2.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2022:

1151 kcal

Fat: 21.97g | Prot: 44.52g | Carbs: 195.42g. Breakfast: الطماطم, خبز. Lunch: فلفل جالابينو, صلصة الطماطم (كاتشب), صلصة الطماطم (المعلبة), نودلز البيض (مطبوخة). Dinner: مرق أو صلصة لحم البقر (المعلب), الأرز الأبيض. Snacks/Other: التمر, القهوة بالحليب (قهوة لاتيه). more...

1621 kcal

Exercise: Housework - 1 hour, Walking (slow) - 3/kph - 2 hours and 18 minutes, Resting - 11 hours and 42 minutes, Sleeping - 9 hours. more...

Gaining 0.2 kg a Week

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sanzu♡'s Journal, 31 Aug 22

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sanzu♡'s Weight History