Weigh In record (no journal entry) for 31 August 2022
|
66 kg
Lost so far: 18.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1168 kcal
|
Fat: 37.74g | Prot: 70.76g | Carbs: 136.34g.
Lunch: Jumbo Vers Sinaasappelsap, Delhaize Rosbief, AH Robuust Stokbrood Meerzaden, All Seasons Ijsbergsla , Philadelphia Mediterrane Kruiden. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Knorr Bouillonblokje, Extra Mager Rundergehakt, Bloemkool. Snacks/Other: Babybel Mini Babybel, Everyday Magere Melk, Bellarom Iced Coffee. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
astridschokkaert's Weight History
|