Weigh In record (no journal entry) for 31 August 2022
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63 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 36.07g | Prot: 35.64g | Carbs: 79.37g.
Lunch: Kerupuk Putih, Bawang Putih, Tumis Kangkung, Nasi Uduk, Bimoli Minyak Goreng, Bawang Merah. Dinner: Bakso Ayam, Tumis Kangkung, Nasi Putih, Ikan Tongkol Goreng. more...
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Losing 0.5 kg a Week
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Rahma1210's Weight History
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