masteritsa_m's Journal, 26 Aug 22

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Weigh In record (no journal entry) for 26 August 2022

77 kg Lost so far: 7.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2022:

1541 kcal

Fat: 73.40g | Prot: 62.74g | Carbs: 164.38g. Breakfast: Персики. Lunch: Баранина, Суп Грибной. Dinner: Dr. Korner Корнерсы Цельнозерновые Томат и Базилик. Snacks/Other: Колбаса Мясной Дом Башаров, Hochland Плавленный Сыр, Сыр Домашний, Ржаной Хлеб. more...

385 kcal

Exercise: Hula Hoop - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

steady weight

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masteritsa_m's Journal, 26 Aug 22

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