Weigh In record (no journal entry) for 31 August 2022
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77.2 kg
Lost so far: 11.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 32.27g | Prot: 33.49g | Carbs: 81.70g.
Breakfast: Изюм, Простоквашино Молоко 3,2%, Кофе, Националь Хлопья 4 Злака Крупные. Lunch: Приготовленные Грибы (без Жира), Картошка Печеная. Snacks/Other: Chikalab Chika Biscuit Peanut, Грецкие Орехи. more...
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Losing 0.6 kg a Week
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Marika_Vlad's Weight History
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