Weigh In record (no journal entry) for 31 August 2022
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 24.10g | Prot: 15.71g | Carbs: 37.41g.
Lunch: Milbona Frischkäse der Sahnige, Landliebe Landkäse Sahnig-Mild, Popp Feinster Fleischsalat, Aldi Roggenvollkornbrot. more...
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Losing 5.6 kg a Week
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